By encouraging someone to stick to a routine, an ESA can chiefly improve their general well-being and physical fitness. A joyful and adorable presence around someone can make their day more meaningful. Thus, an ESA can help someone stick to a routine, which otherwise is not possible. A lonely person tends to procrastinate and waste his time in aimless activities, whereas an ESA owner can spend the entire day by being proactive. When someone starts to take care of their ESA, groom it, go with it on evening strolls, and play with it, someone readily feels better about utilizing their time. Also, playing with their ESA can keep someone physically active and improves their sleep patterns. Dogs can reduce a sense of fear in their handlers by cuddling with them in the darkness. The fear of darkness can greatly increase depression in people.